How to push yourself out of your comfort zone.

One of the sure ways to grow is to get out of our comfort zones. I know it’s not always easy because we’ll experience discomfort, insecurity, or growing pains. But getting out of our comfort zone will challenge us, stretch us, and shape us. It’s purpose is to develop and strengthen us. Sometimes, being open minded and being willing to see things from a different perspective is half the battle. Here are some ways to get you out of your comfort zone.

©2016 Susie Lee

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You’re going to be okay.

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Seasons of Change.

There are going to be days when you doubt your destiny, lose your way, or feel insecure with who you are. This is a part of your journey. You’ll never have it all together, you won’t always be happy, and you won’t be sure of who you are all the time. Instead of beating yourself up over it, just go with the winds of change within yourself. In life, there will be seasons of growth and change, and there will be seasons of restlessness and rest. We can’t always be productive, purposeful, and passionate. Some days, just getting dressed will be a huge accomplishment. If you’re in this cold dark season, be gentle with yourself, keep moving, and stop criticizing yourself. You’re not going to stay stuck in this place of complacency forever. I know it may feel like it now but you’re not – you’ll get your zest and motivation back. Until then, just live and be.

©2015 Susie Lee

Let love guide you in your pain and struggle.

More often than not, we’d rather run away from our pain, problem, or hurt than to face it head on. But I believe a lesson never goes away until we learn what they’re supposed to teach us. We can avoid difficult people or we can learn how to love them beyond our capacity. We can be frustrated at a problem or think of a creative solution to get through it. We can stay mad or we can learn to let go. We have choices everyday, and these choices will either make or break us. It’s not always easy to do the right thing or be the better person but for the sake of our spiritual growth and mental peace, we must let love guide us in our decision making process. And when we do, we’ll find that our pain won’t have a grip on us any longer because we’ve been set free.

©2015 Susie Lee

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Beautiful & Truthful

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Ruthlessly downsizing.

The other day, I was helping a friend move their parent’s stuff out of their 40+ years house. Twelve hours later, it seemed as though we hadn’t even dented their place. The next day, this forced me to reevaluate my own stuff throughout the rooms, closets, and crawl space. What am I holding on to that I don’t use anymore? And why am I still holding on to it? So I began to ruthlessly get rid of clothes, books, and knick-knacks that I don’t use, look at, or need.

Why do we hold on to unneeded stuff? I’m not just talking about physical stuff but emotional and psychological baggage in our lives such as anger, resentment, fear, regret, worry, pride, or jealousy. The consequences of holding on to these will eventually clutter our minds and occupy space in our emotional living room. It’s not easy getting rid of these destructive feelings because we’ve either grown accustomed to it, attached to it, or it’s too much work to get rid of. And we may even justify keeping our feelings. But at some point, we must honestly ask ourselves, ‘Why am I still holding on to this? Is it helpful, useful, or productive?’ If the answer’s no, get rid of it – it’s just weighing you down. For the sake of our wellbeing, peace of mind, and the health of our relationships, we must ruthlessly de-clutter our emotional baggage on a regular basis.

©2015 Susie Lee

14 Things Successful People Do On Weekends.

It’s Friday, and you know what that means right? It’s the weekeeeeend!! Unfortunately, many of us use our weekends to either play catch up or veg out. Instead of taking a mental vacation, why not try these simple steps to reenergize your body, mind, and spirit? Here’s to a fantastic weekend that’ll rev you up for Monday!

©2015 Susie Lee

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How to stay creative

In my last post, I mentioned that even the happiest of people will have their off-days as they feel unmotivated, uninspired, or are emotionally unavailable. Another area you can shut down in is creativity – the inability to create new ideas, ways to have fun, or problem solve.

Whether you’re a stay home parent or working professional, it’s important to stimulate your mind on a daily basis so you can grow and stay engaged. Sometimes, this may mean stepping away from electronic gadgets, changing up the daily routine, or something simple as trying a new flavour of ice cream. As your creative juices begin to flow back, your mind will be open to new ideas and find creative solutions to problems. You’ll also notice an extra pep in your step and a lighthearted joy in your days. Remember to have fun while being creative. Here are 12 simple ways on how to stay creative:

©2015 Susie Lee

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Be a team player in the game of life.

Being a sports fan in the audience is easy – there’s no risk, pain, or skill required. It’s easy for us to critique and criticize the players from the comforts of our living room or from the stadium seats. We have very little riding except for the victory we expect from the team we’re rooting for. We share in their victory or defeat but there are no rewards, contributions, or sacrifice on our part.

The same applies to the game of life. Our lives weren’t meant to be lived from the sidelines, watching and criticizing others – we need to get out on the field and contribute to the team. We may not think we have much to contribute and we may even feel insecure or insignificant. But I can assure you that each one of us are here to make a difference – to love, create, help, heal, and give beyond ourselves.

We have to get out there and give it our best shot in the game of life! We have to stop worrying about what might go wrong and start thinking about what might go right. Play hard but play fair. The team needs us. Let’s take chances, follow our convictions, and most of all, have fun!

©2015 Susie Lee