Fantastic reminder – especially for those who are multi-taskers. These practices will encourage you to slow down, be present, and stay focused.
Category Archives: Holidays
The Art of Living Intentionally.
With the holiday season upon us, it’s easy for us to say yes to every party invite and become a Martha Stewart and Santa to everyone we know. The holidays can be challenging as we feel the heaviness of unspoken expectations and unrealistic demands that are placed on us. When we do things out of obligation we’ll feel resentful, tired, and angry – we’ll feel as though our time is not our own and we’re losing control of it. One of the ways we can bring joy and peace back into the holidays is by being intentional with our time – this may mean making decisions based on love rather than out of duty, learning to say no without feeling guilty, and learning to do less. May we master the art of living intentionally everyday.
©2015 Susie Lee
Pain will change us.
This quote is profoundly truthful. Pain will change us more than success or good fortune will ever. And if you’re in the midst of trekking life’s uphill battle – then I wish for you courage and determination to face each day. And when you come out of it, you’ll be wiser and stronger.
©2015 Susie Lee
You’re going to be okay.
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Love’s a drug & everyone’s a junkie.
Whether you’re single or taken, love affects us all – we need it, give it, and use it. Every one of us has this immeasurable longing to be loved and deep desire to give love to our friends, family, and the world at large. Although love itself cannot be seen it can be visible through our actions towards one another and it can be felt in our hearts beyond words can ever articulate.
Valentine’s Day is for all of us, not just for some. This day is a wonderful reminder of our greatest gift to one another – our capability to give love and to receive love. As we embrace this truth and embody this love in every part of our lives, may we see the transformation within ourselves and in the lives around us. Happy Love Day!
©2015 Susie Lee
Merry Christmas
Keep Calm and Reduce Stress (10 Tips)
The Christmas holidays can be a stressful time of the year with family responsibilities, deadlines at work, and unspoken expectations. But it doesn’t have to be stressful and we don’t have to be stressed. At every moment of everyday we have a choice – if you find yourself getting stressed either say no or delegate the task. Monitor and acknowledge your stress, and practice these 10 tips to keep calm during the hustle and bustle of this holiday season.
©2014 Susie Lee