Daily aspirations.
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Category Archives: Lifestyle
30 days of self improvement.
It’s a new month! How’s your New Year’s resolution coming along so far? Sometimes they can be so daunting that they fall to the wayside over time. Here are 30 simple ways to improve yourself every day. And I mean it, real simple. Print this page or screen save it to your smartphone and do one self improvement each day. By the end of this month, you’re going to have a whole new you! 🙂 Easy Peasy!
©2017 Susie Lee
11 tips for better living.
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13 foolproof ways to improve your life.
It’s the new year! And with it, brings resolutions – usually revolving around health, happiness, work, or all of the above. Sometimes, our goals are so lofty they’re unattainable and they can become more of a burden than give us freedom. Here are 13 simple foolproof ways to improve your life every single day. Happy New Year!
©Susie Lee 2017
13 reminders for single tasking.
Fantastic reminder – especially for those who are multi-taskers. These practices will encourage you to slow down, be present, and stay focused.
45 Life lessons to live by.Â
Absolutely love these 45 gems of wisdom! Take these into the new week!
Remember the vision & keep moving.
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Emotions are good indicators.
I came across this today and I absolutely love it. Sometimes, it’s hard to decipher how we’re feeling, let alone why. Our emotions aren’t without reason, they’re trying to tell us something – that we need to either let go, make a change, heal, face our fears, or do something.
Let’s use bitterness as an example, how many times have we blamed other people for how they’ve hurt us? Instead of taking the time to look within, we’re quick to punish, take revenge, give the silent treatment, or make them feel guilty. This may cause temporary relief but it’ll never bring true healing. Our bitterness never justifies rude behaviour towards those who have hurt us. And the sooner we acknowledge that we’re responsible for our feelings (despite what has been done to us), the sooner we’ll find healing.
Our emotions are usually good indicators as to what’s going on inside of us – so listen to it and make the necessary changes within. And if reconciliation is needed, then have the courage to reach out to the other person. By no means do I want to simplify the hurt that has been done to us but this ’emotions definition chart’ is a good starting point to identify how/why we’re feeling so we can begin to make positive choices towards living our best.
©2016 Susie Lee
Keep going or move on?
It’s a fine line to know whether to keep going or whether to move on – it could be a relationship, goal, or work. I wish there was a formula I could give you but only you can figure that out for yourself. There isn’t a cookie cutter answer because what works for one person might not work for you – since everyone’s in different stages of life with different mindsets, different emotions, and different circumstances.
The thing I would suggest doing is to take the time to do some soul searching. Ask yourself some hard questions and be honest with yourself. This will help you to re-evaluate whether to continue or to move on.
Here are 5 questions to ask yourself:
- Why did I start this? And does this answer still apply today?
- What do I really want? And what am I going to do about it?
- Am I just bored and want change?
- Am I putting unnecessary pressure on myself?
- What are my core beliefs and values? And does it line up with what I’m doing?
Or it may be as simple as that you’re just tired, and that you need to rest rather than to quit. Rest, rejuvenation, and restoration can do wonders to your psyche.
Wherever you are (or going) on your journey, I wish for you peace, joy, and fulfillment.
©2016 Susie Lee
Get out, have fun, stay fit!
Alright everyone, summer is officially upon us – warmer weather and longer days. So no excuses for not getting out there and having fun. Don’t have time? Make time. Don’t want to go alone? Grab a buddy. Don’t feel like it? Just do it. Or if you’re stumped on what to do, here’s a summer fitness (fun) bucket list for you. You don’t have to be hardcore, you don’t have to be fit, and you don’t need all day. At least go for a after dinner walk or hit the birdie around in the backyard. The important thing is to stay active and have fun doing it! Remember, no excuses! Get out, have fun, stay fit!
©2016 Susie Lee
living your best 