It’s a new month! How’s your New Year’s resolution coming along so far? Sometimes they can be so daunting that they fall to the wayside over time. Here are 30 simple ways to improve yourself every day. And I mean it, real simple. Print this page or screen save it to your smartphone and do one self improvement each day. By the end of this month, you’re going to have a whole new you! 🙂 Easy Peasy!
©2017 Susie Lee
It’s the new year! And with it, brings resolutions – usually revolving around health, happiness, work, or all of the above. Sometimes, our goals are so lofty they’re unattainable and they can become more of a burden than give us freedom. Here are 13 simple foolproof ways to improve your life every single day. Happy New Year!
©Susie Lee 2017
Fantastic reminder – especially for those who are multi-taskers. These practices will encourage you to slow down, be present, and stay focused.
Absolutely love these 45 gems of wisdom! Take these into the new week!
It’s a fine line to know whether to keep going or whether to move on – it could be a relationship, goal, or work. I wish there was a formula I could give you but only you can figure that out for yourself. There isn’t a cookie cutter answer because what works for one person might not work for you – since everyone’s in different stages of life with different mindsets, different emotions, and different circumstances.
The thing I would suggest doing is to take the time to do some soul searching. Ask yourself some hard questions and be honest with yourself. This will help you to re-evaluate whether to continue or to move on.
Here are 5 questions to ask yourself:
Or it may be as simple as that you’re just tired, and that you need to rest rather than to quit. Rest, rejuvenation, and restoration can do wonders to your psyche.
Wherever you are (or going) on your journey, I wish for you peace, joy, and fulfillment.
©2016 Susie Lee
Alright everyone, summer is officially upon us – warmer weather and longer days. So no excuses for not getting out there and having fun. Don’t have time? Make time. Don’t want to go alone? Grab a buddy. Don’t feel like it? Just do it. Or if you’re stumped on what to do, here’s a summer fitness (fun) bucket list for you. You don’t have to be hardcore, you don’t have to be fit, and you don’t need all day. At least go for a after dinner walk or hit the birdie around in the backyard. The important thing is to stay active and have fun doing it! Remember, no excuses! Get out, have fun, stay fit!
©2016 Susie Lee
We all need motivation from time to time because sometimes we can lose sight of where we’re going and why we’re doing it. And we can especially get disheartened when we’re not making any progress or seeing the fruits of our labour. Here are some simple ways to stay motivated when we’d rather quit.
©2016 Susie Lee
The Four Agreements by don Miguel Rui are simple concepts yet profoundly effective. When applied to your life, it can be absolutely transformational. You will experience more peace, joy, love, strength, and energy. And you’ll soon realize that at any given moment you have the power to change the outcome of a situation, conversation, or feeling – simply by incorporating these four agreements into your mind, actions, or words. Once you make these agreements with yourself, they’ll become second nature to how you think, feel, and respond. For an in-depth look into The Four Agreements, you can pick up or download a copy of his book here.
©2016 Susie Lee
One of the sure ways to grow is to get out of our comfort zones. I know it’s not always easy because we’ll experience discomfort, insecurity, or growing pains. But getting out of our comfort zone will challenge us, stretch us, and shape us. It’s purpose is to develop and strengthen us. Sometimes, being open minded and being willing to see things from a different perspective is half the battle. Here are some ways to get you out of your comfort zone.
©2016 Susie Lee
Some people say ‘if you don’t use it, you lose it’. I’m not sure how true that statement is but I do know it’s good to challenge ourselves daily – to stimulate our mind, stretch our body, and search our soul. Try these 31 simple no brainers (there’s one for each day of the month). Have fun, engage, discover, and grow!
©2016 Susie Lee
living your best 