It’s gonna be okay. Just because you had a bad day or a bad week, it doesn’t mean you have a bad life. Take it one moment at a time. Breath deep and exhale. Repeat. Listen to your heart – what’s it saying? It’s saying ‘It’s gonna be okay… YOU’RE gonna be okay.’ (Exhale)
Practicing and incorporating these simple and practical steps into your daily routine can transform your life and your relationships. If you’d like to read more, pick up a copy of Don Miguel Ruiz’s book, The Four Agreements.