Category Archives: Community

Where we live and what we do in our community has such a major impact on our lives. Are we living off or contributing to our community?

Keep going or move on?

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It’s a fine line to know whether to keep going or whether to move on – it could be a relationship, goal, or work. I wish there was a formula I could give you but only you can figure that out for yourself. There isn’t a cookie cutter answer because what works for one person might not work for you – since everyone’s in different stages of life with different mindsets, different emotions, and different circumstances.

The thing I would suggest doing is to take the time to do some soul searching. Ask yourself some hard questions and be honest with yourself. This will help you to re-evaluate whether to continue or to move on.

Here are 5 questions to ask yourself:

  1. Why did I start this? And does this answer still apply today?
  2. What do I really want? And what am I going to do about it?
  3. Am I just bored and want change?
  4. Am I putting unnecessary pressure on myself?
  5. What are my core beliefs and values? And does it line up with what I’m doing?

Or it may be as simple as that you’re just tired, and that you need to rest rather than to quit. Rest, rejuvenation, and restoration can do wonders to your psyche.

Wherever you are (or going) on your journey, I wish for you peace, joy, and fulfillment.

©2016 Susie Lee

Be happy now.

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Be happy now – not when you get the promotion or find the love of your life. Be happy now, for our lives are made up of moments. And each moment, we’re given a choice – we can choose to be happy or unhappy. Yes, even despite what has happened to us, what we’re going through, and even what may happen to us. Every time, we have a choice. Choose to be happy. It’s a powerful choice because we’re choosing the outcome of the situation rather than letting the situation determine the outcome of our lives. And when we choose to be happy, we’ll find freedom – freedom from critics, failures, and fears. And ultimately this happiness will give us the freedom to be who we’re meant to be and we’ll excitedly embrace each moment that comes our way.

Be happy with who you are, as flawed as you think you are. Be happy with where you’re at, for this moment will never come again. Be happy with what you have, for it’s in your wants that creates unhappiness.

Be happy now. Not tomorrow. Not when. Not later. But now.

©2016 Susie Lee

How to push yourself out of your comfort zone.

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One of the sure ways to grow is to get out of our comfort zones. I know it’s not always easy because we’ll experience discomfort, insecurity, or growing pains. But getting out of our comfort zone will challenge us, stretch us, and shape us. It’s purpose is to develop and strengthen us. Sometimes, being open minded and being willing to see things from a different perspective is half the battle. Here are some ways to get you out of your comfort zone.

©2016 Susie Lee

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Seasons of Change.

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There are going to be days when you doubt your destiny, lose your way, or feel insecure with who you are. This is a part of your journey. You’ll never have it all together, you won’t always be happy, and you won’t be sure of who you are all the time. Instead of beating yourself up over it, just go with the winds of change within yourself. In life, there will be seasons of growth and change, and there will be seasons of restlessness and rest. We can’t always be productive, purposeful, and passionate. Some days, just getting dressed will be a huge accomplishment. If you’re in this cold dark season, be gentle with yourself, keep moving, and stop criticizing yourself. You’re not going to stay stuck in this place of complacency forever. I know it may feel like it now but you’re not – you’ll get your zest and motivation back. Until then, just live and be.

©2015 Susie Lee

Let love guide you in your pain and struggle.

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More often than not, we’d rather run away from our pain, problem, or hurt than to face it head on. But I believe a lesson never goes away until we learn what they’re supposed to teach us. We can avoid difficult people or we can learn how to love them beyond our capacity. We can be frustrated at a problem or think of a creative solution to get through it. We can stay mad or we can learn to let go. We have choices everyday, and these choices will either make or break us. It’s not always easy to do the right thing or be the better person but for the sake of our spiritual growth and mental peace, we must let love guide us in our decision making process. And when we do, we’ll find that our pain won’t have a grip on us any longer because we’ve been set free.

©2015 Susie Lee

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14 Things Successful People Do On Weekends.

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It’s Friday, and you know what that means right? It’s the weekeeeeend!! Unfortunately, many of us use our weekends to either play catch up or veg out. Instead of taking a mental vacation, why not try these simple steps to reenergize your body, mind, and spirit? Here’s to a fantastic weekend that’ll rev you up for Monday!

©2015 Susie Lee

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How to stay creative

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In my last post, I mentioned that even the happiest of people will have their off-days as they feel unmotivated, uninspired, or are emotionally unavailable. Another area you can shut down in is creativity – the inability to create new ideas, ways to have fun, or problem solve.

Whether you’re a stay home parent or working professional, it’s important to stimulate your mind on a daily basis so you can grow and stay engaged. Sometimes, this may mean stepping away from electronic gadgets, changing up the daily routine, or something simple as trying a new flavour of ice cream. As your creative juices begin to flow back, your mind will be open to new ideas and find creative solutions to problems. You’ll also notice an extra pep in your step and a lighthearted joy in your days. Remember to have fun while being creative. Here are 12 simple ways on how to stay creative:

©2015 Susie Lee

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Be a team player in the game of life.

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Being a sports fan in the audience is easy – there’s no risk, pain, or skill required. It’s easy for us to critique and criticize the players from the comforts of our living room or from the stadium seats. We have very little riding except for the victory we expect from the team we’re rooting for. We share in their victory or defeat but there are no rewards, contributions, or sacrifice on our part.

The same applies to the game of life. Our lives weren’t meant to be lived from the sidelines, watching and criticizing others – we need to get out on the field and contribute to the team. We may not think we have much to contribute and we may even feel insecure or insignificant. But I can assure you that each one of us are here to make a difference – to love, create, help, heal, and give beyond ourselves.

We have to get out there and give it our best shot in the game of life! We have to stop worrying about what might go wrong and start thinking about what might go right. Play hard but play fair. The team needs us. Let’s take chances, follow our convictions, and most of all, have fun!

©2015 Susie Lee

Anything worthwhile takes dedication, discipline, & determination.

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Two months ago, I posted an article on how to unveil your 6-pack. Well, since then I’ve increased my physical activity and decreased my candy/chips consumption. And I’ve exhibited impressive self-control whenever I’ve watched friends indulge in mouth-watering treats. But during the two months, I felt as though my bouts of sugar cravings and hunger pains were all in vain as I looked the same, felt the same, and (sigh) weighed the same.

This article isn’t about losing weight but rather not to be discouraged or give up in life. Results take time. The seemingly small choices we make each day will contribute to the greater overall picture. We may not see immediate results now but we will as time goes on: our bodies will feel lighter after months of healthy eating, we’ll run longer distances without huffing and puffing, emotional wounds will slowly heal with each passing day, and relationships will grow stronger through daily sacrifice and love. Anything worthwhile will take dedication, discipline, and determination.

It seems as though time is the answer to everything – to mend, to heal, to grow, and to flourish. And it’s a lesson in developing perseverance, character, strength, and faith within us. So be patient and don’t give up on what you want in life, work, health, and relationships – for only time will tell…

©2015 Susie Lee

PS I hope you’re all having a great summer so far – whatever you’re doing, wherever you are, and however you’re feeling.

What kind of friend are you?

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No man (or woman) is meant to be an island. We were designed to be in relationships – we’re born into families, make friends in school, and create our own families. Our interactions in these relationships shape our worldview, broaden our perspective, and influence our way of thinking. And when we value and support our loved ones, we inspire them to be the very best they can be. And if we’re lucky, we may even be able to witness the fruits of our love in their lives, work, and relationships. What kind of friend are you? And what kind of friend do you need?

©2015 Susie Lee

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