Life Beyond Ourselves.

I always love and appreciate exceptionally well-produced content. And “Downward Dog” web series is right up there! It has elements of everything; humour, reality, and a heartfelt message at the end. May this video encourage us to put life in perspective beyond ourselves.
© Susie Lee

Keep going or move on?

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It’s a fine line to know whether to keep going or whether to move on – it could be a relationship, goal, or work. I wish there was a formula I could give you but only you can figure that out for yourself. There isn’t a cookie cutter answer because what works for one person might not work for you – since everyone’s in different stages of life with different mindsets, different emotions, and different circumstances.

The thing I would suggest doing is to take the time to do some soul searching. Ask yourself some hard questions and be honest with yourself. This will help you to re-evaluate whether to continue or to move on.

Here are 5 questions to ask yourself:

  1. Why did I start this? And does this answer still apply today?
  2. What do I really want? And what am I going to do about it?
  3. Am I just bored and want change?
  4. Am I putting unnecessary pressure on myself?
  5. What are my core beliefs and values? And does it line up with what I’m doing?

Or it may be as simple as that you’re just tired, and that you need to rest rather than to quit. Rest, rejuvenation, and restoration can do wonders to your psyche.

Wherever you are (or going) on your journey, I wish for you peace, joy, and fulfillment.

©2016 Susie Lee

15 ways to feel more powerful.

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How to push yourself out of your comfort zone.

One of the sure ways to grow is to get out of our comfort zones. I know it’s not always easy because we’ll experience discomfort, insecurity, or growing pains. But getting out of our comfort zone will challenge us, stretch us, and shape us. It’s purpose is to develop and strengthen us. Sometimes, being open minded and being willing to see things from a different perspective is half the battle. Here are some ways to get you out of your comfort zone.

©2016 Susie Lee

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Grace to grow.

Ok. In my last article, I wrote about how to live without being offended. Since then I’ve had a couple of close encounters. So when I was confronted by another person whether I was offended or not, I had to catch myself from shrugging it off with an excuse. Instead I took a moment and consciously decided to take a risk to be honest and vulnerable.

Fact is we’re not going to be ok with what happens to us or how people treat us. Even though we know we can’t blame others and we’re responsible for our feelings – inside we still feel crappy and angry. In the midst of this, we need to be honest with ourselves. This means recognizing our blind spots and working on them. This will be painfully hard, and at times we’ll fall flat on our faces. But that’s why we need to show ourselves grace. Grace to grow, and time to heal. With each new day we get a ‘do over’ to be a better person, to take another chance, and to be fearless. So instead of avoiding the thing that’s causing us pain or avoiding the person that’s making us feel uncomfortable, we must face them head on until it no longer has a negative effect on us. Be brave, with each moment.

©2015 Susie Lee