You’re going to be okay.

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Seasons of Change.

There are going to be days when you doubt your destiny, lose your way, or feel insecure with who you are. This is a part of your journey. You’ll never have it all together, you won’t always be happy, and you won’t be sure of who you are all the time. Instead of beating yourself up over it, just go with the winds of change within yourself. In life, there will be seasons of growth and change, and there will be seasons of restlessness and rest. We can’t always be productive, purposeful, and passionate. Some days, just getting dressed will be a huge accomplishment. If you’re in this cold dark season, be gentle with yourself, keep moving, and stop criticizing yourself. You’re not going to stay stuck in this place of complacency forever. I know it may feel like it now but you’re not – you’ll get your zest and motivation back. Until then, just live and be.

©2015 Susie Lee

Let love guide you in your pain and struggle.

More often than not, we’d rather run away from our pain, problem, or hurt than to face it head on. But I believe a lesson never goes away until we learn what they’re supposed to teach us. We can avoid difficult people or we can learn how to love them beyond our capacity. We can be frustrated at a problem or think of a creative solution to get through it. We can stay mad or we can learn to let go. We have choices everyday, and these choices will either make or break us. It’s not always easy to do the right thing or be the better person but for the sake of our spiritual growth and mental peace, we must let love guide us in our decision making process. And when we do, we’ll find that our pain won’t have a grip on us any longer because we’ve been set free.

©2015 Susie Lee

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Ruthlessly downsizing.

The other day, I was helping a friend move their parent’s stuff out of their 40+ years house. Twelve hours later, it seemed as though we hadn’t even dented their place. The next day, this forced me to reevaluate my own stuff throughout the rooms, closets, and crawl space. What am I holding on to that I don’t use anymore? And why am I still holding on to it? So I began to ruthlessly get rid of clothes, books, and knick-knacks that I don’t use, look at, or need.

Why do we hold on to unneeded stuff? I’m not just talking about physical stuff but emotional and psychological baggage in our lives such as anger, resentment, fear, regret, worry, pride, or jealousy. The consequences of holding on to these will eventually clutter our minds and occupy space in our emotional living room. It’s not easy getting rid of these destructive feelings because we’ve either grown accustomed to it, attached to it, or it’s too much work to get rid of. And we may even justify keeping our feelings. But at some point, we must honestly ask ourselves, ‘Why am I still holding on to this? Is it helpful, useful, or productive?’ If the answer’s no, get rid of it – it’s just weighing you down. For the sake of our wellbeing, peace of mind, and the health of our relationships, we must ruthlessly de-clutter our emotional baggage on a regular basis.

©2015 Susie Lee

14 Things Successful People Do On Weekends.

It’s Friday, and you know what that means right? It’s the weekeeeeend!! Unfortunately, many of us use our weekends to either play catch up or veg out. Instead of taking a mental vacation, why not try these simple steps to reenergize your body, mind, and spirit? Here’s to a fantastic weekend that’ll rev you up for Monday!

©2015 Susie Lee

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How to stay creative

In my last post, I mentioned that even the happiest of people will have their off-days as they feel unmotivated, uninspired, or are emotionally unavailable. Another area you can shut down in is creativity – the inability to create new ideas, ways to have fun, or problem solve.

Whether you’re a stay home parent or working professional, it’s important to stimulate your mind on a daily basis so you can grow and stay engaged. Sometimes, this may mean stepping away from electronic gadgets, changing up the daily routine, or something simple as trying a new flavour of ice cream. As your creative juices begin to flow back, your mind will be open to new ideas and find creative solutions to problems. You’ll also notice an extra pep in your step and a lighthearted joy in your days. Remember to have fun while being creative. Here are 12 simple ways on how to stay creative:

©2015 Susie Lee

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Anything worthwhile takes dedication, discipline, & determination.

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Two months ago, I posted an article on how to unveil your 6-pack. Well, since then I’ve increased my physical activity and decreased my candy/chips consumption. And I’ve exhibited impressive self-control whenever I’ve watched friends indulge in mouth-watering treats. But during the two months, I felt as though my bouts of sugar cravings and hunger pains were all in vain as I looked the same, felt the same, and (sigh) weighed the same.

This article isn’t about losing weight but rather not to be discouraged or give up in life. Results take time. The seemingly small choices we make each day will contribute to the greater overall picture. We may not see immediate results now but we will as time goes on: our bodies will feel lighter after months of healthy eating, we’ll run longer distances without huffing and puffing, emotional wounds will slowly heal with each passing day, and relationships will grow stronger through daily sacrifice and love. Anything worthwhile will take dedication, discipline, and determination.

It seems as though time is the answer to everything – to mend, to heal, to grow, and to flourish. And it’s a lesson in developing perseverance, character, strength, and faith within us. So be patient and don’t give up on what you want in life, work, health, and relationships – for only time will tell…

©2015 Susie Lee

PS I hope you’re all having a great summer so far – whatever you’re doing, wherever you are, and however you’re feeling.

My Musings for Today

Don’t do it, don’t do it – don’t second-guess or doubt yourself. Better to take risks than to do nothing at all. Move forward with confidence but take things in strides. Know your worth then surround yourself with people who know it too. Take risks. Have the courage to express the voice within. Work with people who you like and respect. Don’t say yes when you really want to say no. Stop being a people pleaser. Never compromise your values, beliefs, and convictions. Put love before work. Always work on your craft. Find a hobby in the midst of pursuing your dreams. Forgive yourself and others. Lessons learned, no regrets. Foster gratitude everyday. Instead of making assumptions, ask for clarification. Make time for people, especially those who could use a helping hand. Fill your heart with so much love that there’s no room for hatred. If you’re unhappy with some part of your life, change it. Don’t complain. Never ever put yourself down in thought, word, or deed. Replace pride with humility. Be generous with your time, money, and resources because you can’t take it with you once you’re dead. Invest in people through kindness, gentleness, and patience. Always be hopeful, joyful, and thankful.

©2015 Susie Lee

If you want to do something, you have to do something.

one stepIf you want to lose weight, it starts with the first step. If you want to write a book, it starts with the first page. If you want to do something, you have to do something. There’s no amount of meditation, inspiration, and thinking that’ll help you accomplish your goal if you don’t take action. Stop humming and hawing on how you’re going to do and just start from where you are. Sometimes, overthinking can paralyze you and stump you from moving forward. Go on your first run, and see the domino effect on your mind and body, write that first page and see how the story unfolds. You’re not going to have it all figured out before you start, so you might as well just go for it! Trust the process and enjoy the journey.

©2015 Susie Lee

Maximizing your mornings can super-charge your productivity.

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Take Back Your Mornings