It’s Friday, and you know what that means right? It’s the weekeeeeend!! Unfortunately, many of us use our weekends to either play catch up or veg out. Instead of taking a mental vacation, why not try these simple steps to reenergize your body, mind, and spirit? Here’s to a fantastic weekend that’ll rev you up for Monday!
©2015 Susie Lee
Some periods of growth can be very painful, yet necessary – just like the growing pains we experienced in our bodies as kids. But the growing pains we now go through as adults aren’t physical but rather emotional, mental, or spiritual. Our transformations usually come through painful life changing experiences that shape our circumstance, mould our behaviour, or shift our paradigm. And in turn, they’re suppose to shed light into who we are and transform us into the person we need to become for our journey. May we grow stronger, wiser, and more compassionate through our growth spurts.
©2015 Susie Lee
Don’t do it, don’t do it – don’t second-guess or doubt yourself. Better to take risks than to do nothing at all. Move forward with confidence but take things in strides. Know your worth then surround yourself with people who know it too. Take risks. Have the courage to express the voice within. Work with people who you like and respect. Don’t say yes when you really want to say no. Stop being a people pleaser. Never compromise your values, beliefs, and convictions. Put love before work. Always work on your craft. Find a hobby in the midst of pursuing your dreams. Forgive yourself and others. Lessons learned, no regrets. Foster gratitude everyday. Instead of making assumptions, ask for clarification. Make time for people, especially those who could use a helping hand. Fill your heart with so much love that there’s no room for hatred. If you’re unhappy with some part of your life, change it. Don’t complain. Never ever put yourself down in thought, word, or deed. Replace pride with humility. Be generous with your time, money, and resources because you can’t take it with you once you’re dead. Invest in people through kindness, gentleness, and patience. Always be hopeful, joyful, and thankful.
©2015 Susie Lee
This is a great info graph on why people give up – whether it’s fulfilling their dreams, maintaining a healthy body, or taking risks. I’m pretty sure we can identify with a few of these reasons at some point in our lives. Of course, it’s much easier to identify these issues rather than to deal with them directly. But in order to move forward in life we must remove these mental stumbling blocks we’ve created for ourselves. Remember, victory and defeat will always start in our minds. So it’s important to think the best of ourselves, maintain a positive outlook in life, and have a heart of gratitude as we look to the future. This’ll make all the difference as we pursue our dreams and create the life we want to live.
©2015 Susie Lee
If you want to lose weight, it starts with the first step. If you want to write a book, it starts with the first page. If you want to do something, you have to do something. There’s no amount of meditation, inspiration, and thinking that’ll help you accomplish your goal if you don’t take action. Stop humming and hawing on how you’re going to do and just start from where you are. Sometimes, overthinking can paralyze you and stump you from moving forward. Go on your first run, and see the domino effect on your mind and body, write that first page and see how the story unfolds. You’re not going to have it all figured out before you start, so you might as well just go for it! Trust the process and enjoy the journey.
©2015 Susie Lee
We don’t have to suffer needlessly with anger, resentment, or sadness in our lives. We have the power to change our feelings at any given moment. One of the ways we can change our feelings is to take responsibility for it. When we begin to take ownership of our feelings; we’ll stop blaming people for how they’re making us feel, we’ll stop taking offence to their behaviour, and we’ll stop fighting for what they’re not giving to us. Blaming others for how we feel will only bring us heartache, sadness, and pain. This sheer act of taking ownership of our feelings will quickly transform our lives, strengthen our relationships, and alter our attitudes. It’ll also give us a peace of mind, security within, and open doors to communication and growth. May strength, grace, and wisdom guide you in this journey.
©2015 Susie Lee
Today, I’ve finally accepted the fact that life isn’t going to be perfect – relationships won’t look happily ever after, best intentions won’t always turn out for the best, life won’t be all figured out, and mistakes will repeat itself. There’s no quick fix or an easy band-aid solution to life’s problems. Sometimes they go away but most times they come back disguised in different forms. Life is both beautiful and painful.
We need to understand that there’ll be some great days and some not so great days. And that’s okay. Instead of trying to get rid of, numb, or ignore our pain, it would be wise to embrace the lessons it wants to bring to us. I know it’ll be painful, even to the point of death. But maybe, just maybe, new life will emerge from the ashes of death – the kind of life that can’t be killed by human hands or life’s circumstance. Be brave through life’s battle; it’s okay to stumble along the way just do your best, be true to who you are, and never give up – there’s beauty waiting for you right around the corner.
©2015 Susie Lee
Stop trying to please or impress people. Don’t let your self-worth be measured in how many social media friends you have or how many likes you get on a post. Don’t buckle under the weight of rejection or criticism, don’t let mere words crush your unwavering spirit – you’re stronger than that. You’re more than what people say or do to you.
You’re a brilliant beautiful being who can create, inspire, and give. Use your time to explore who you are and discover what you like. Love yourself by letting go of other people’s opinions of you. Impress yourself rather than trying to win the approval of others. Amaze yourself by being true to who you are. Surprise yourself by taking the time to get to know yourself, and I guarantee you’ll be in awe.
©2015 Susie Lee
living your best 