10 Truths for Peace & Happiness.

Image

50 ways to practice self-care (and reduce stress).

Image

01

50 ways to practice self-care.

Image

50

How to be an awesome partner.

Of course this list is far from being exhaustive. But exercising these 9 simple things can strengthen and flourish your relationship. Not only will you create a more loving and accepting environment but you’ll both notice a shift in your mood, behaviour, and reactions to each other. Always choose to see the best, believe the best, do the best, and be the best for each other.

©2017 Susie Lee

2

Live without being offended.

How do we live in a way where we don’t easily get offended? Where our feelings aren’t at the mercy of people’s behavior, actions, or opinions of us? I know it’s hard not to feel insecure when someone accidently overlooks us or intentionally leaves us out. But if we want freedom in this area of our lives, we must begin to know our worth.

So, where do we start? First, we need to stop blaming people for how they’re making us feel. We always have a choice, and we’re responsible for our feelings. Second, we need to look at ourselves. Our reaction is a good indication of what’s already going on inside of us – perhaps we still have childhood wounds or dealing with low self-esteem. Lastly, we don’t want to base our self worth on people, possessions, or position because they’re circumstantial and therefore can be taken away from us at any moment. Our self worth needs to come from who we are as a person – inner strength, quality of character, quiet confidence, and a nurturing self-love. Once we begin to love and accept ourselves we’ll become immune to outside influences.

Once we discover our true worth, we can live without being offended.

©2015 Susie Lee

Might not be today but you’ll be ok.

2015/01/img_1736-0.jpg There will be days when you’re not feeling your best, when you’d rather stay in bed than face the day. Some days living your best just might mean trying to make it through the day. And that’s ok. Be gentle and kind to yourself during these times for it’s the loving thing you can do. I know you may not believe it today but brighter days are just ahead.

©2015 Susie Lee

2015/01/img_1735-0.jpg

Self Care in Crisis Mode

Self careLife can be challenging with deadlines, needs, and our own expectations. It can be unpredictable with what it throws our way, what our days look like, or how the people in our lives behave. But when we neglect to take care of ourselves, especially in the midst of crisis, we’ll eventually wear ourselves out to the point that even the simplest task can look monumentally impossible. We may even experience a nervous breakdown where we cry and scream in anger, and it’s ok if that happens. It doesn’t mean we’re weak, broken, or worthless – it’s just our body’s way of releasing the accumulated stress in our bodies like a pressure cooker releasing its steam. But once we release our angst and anxiety, it’s important not to stay in that place for too long – we’re just meant to be visitors passing through, not be permanent residents. Here are 5 simple ways we can take care of ourselves before, during, or after a breakdown:

  1. SLEEP: This alone will do wonders for our mental, physical, and emotional well-being. It’s perhaps the only time where we consciously and subconsciously let go. We’ll usually function and cope better after a deep uninterrupted sleep.
  1. EAT: Our body needs nutrients to keep the immune system strong, ward off sickness, and keep our mind alert in making better choices. Especially during crisis mode, it’ll help to stabilize our emotions and balance our hormones. Replenish the body with healthy food choices and drink lots of water to remove any toxins.
  1. SUPPORT: No man is an island, have a few key people to lean on during this time – either talk it out, take a break from worries to have fun, or be in the quiet company of them.
  1. REST: Throughout the day either take a nap or a *tea break. Close your eyes, be still, and listen to your breathing. *I suggest staying away from caffeinated beverages as it may rattle your nerves.
  1. LET GO: Most times, our stress and internal turmoil are self-induced. Learn to recognize and let go of misplaced responsibilities, self-imposed expectations, letting others down, or what you think others want you to be. Learn to say ‘no’ to people’s request and also, to yourself – you don’t have to get anything done, it can wait.

May we find simplicity, perspective, and peace in our journey.

©2014 Susie Lee