Tips for Everyday Exercise

I’ve always been mindful of being proactive through the little things I do; like eating right, sleeping early, being thankful, and moving my body. With the warmer weather here, it’s been a treat to go outside for picnics, walk along the beach, and bike at night. Since I don’t buy a gym pass, I like to exercise through simple and free means like walking to the grocery store, vacuuming the house (which I really dislike), doing the dishes by hand, baking, gardening, or going for a walk after dinner. Although these simple activities will take up a part of our day, it’ll help us to slow down in life and benefit our health in the long run.

©2015 Susie Lee
Tips for everyday exercise

My Musings for Today

Don’t do it, don’t do it – don’t second-guess or doubt yourself. Better to take risks than to do nothing at all. Move forward with confidence but take things in strides. Know your worth then surround yourself with people who know it too. Take risks. Have the courage to express the voice within. Work with people who you like and respect. Don’t say yes when you really want to say no. Stop being a people pleaser. Never compromise your values, beliefs, and convictions. Put love before work. Always work on your craft. Find a hobby in the midst of pursuing your dreams. Forgive yourself and others. Lessons learned, no regrets. Foster gratitude everyday. Instead of making assumptions, ask for clarification. Make time for people, especially those who could use a helping hand. Fill your heart with so much love that there’s no room for hatred. If you’re unhappy with some part of your life, change it. Don’t complain. Never ever put yourself down in thought, word, or deed. Replace pride with humility. Be generous with your time, money, and resources because you can’t take it with you once you’re dead. Invest in people through kindness, gentleness, and patience. Always be hopeful, joyful, and thankful.

©2015 Susie Lee