Quote of the Week | Live in the Moment

As we grow up, we learn that even the one person that wasn’t supposed to ever let us down, probably will.  You’ll have your heart broken and you’ll break others’ hearts.  You’ll fight with your best friend or maybe even fall in love with them, and you’ll cry because time is flying by. So take too many pictures, laugh too much, forgive freely, and love like you’ve never been hurt. Life comes with no guarantees, no time outs, no second chances.  You just have to live life to the fullest, tell someone what they mean to you and speak out, dance in the pouring rain, hold someone’s hand, comfort a friend, fall asleep watching the sun come up, stay up late, and smile until your face hurts.  Don’t be afraid to take chances or fall in love and most of all, live in the moment because every second you spend angry or upset is a second of happiness you can never get back.

– Unknown

Quotes of the Week | Happiness

Happiness is not something ready made.
It comes from your own actions.
-The 14th Dalai Lama

No one is in control of your happiness but you;
therefore, you have the power to change anything about yourself
or your life that you want to change.
– Barbara DeAngelis

For every minute you are angry
you lose sixty seconds of happiness.
– Ralph Waldo Emerson

Learn to let go.
That is the key to happiness.
– Buddha

All happiness comes from the desire for others to be happy.
All misery comes from the desire for oneself to be happy.
– Shantideva

Quotes of the Week | Love

Every single person you meet has a sign around his or her neck that says,
‘Make me feel important.’ If you can do that, you’ll be a success not only in business,
but in life as well.

-Mary Kay Ash

Loneliness and the feeling of being unwanted is the most terrible poverty.
-Mother Teresa

Love and compassion are necessities, not luxuries.
Without them humanity cannot survive.
-Dalai Lama

Love will find a way.
Indifference will find an excuse.

-Ukrainian proverb

Quotes of the Week: You are Amazing!

You already possess everything necessary to become great.
-American Indian proverb

You are beautiful.
You are talented.
You are creative.
You are treasured.
You are wonderful.
You are handsome.
You are worth it.
You are dazzling.
You are amazing.
You are loved.
You are brilliant.
You are cherished.
You are breathtaking.
You are appreciated.
You are fantastic.
You are incredible!
Believe it and live it.
Today and everyday.
-Susie Lee

Acceptance :: One of the Hardest Things

Tom has the tendency to have a pessimistic outlook in life.  Stacy gets defensive and takes things personally.  Susan is usually consumed with her own problems that she fails to see the needs of other’s around her.  David is frugal with his money, time and affection.  Darcy is rude, inconsiderate and holds on to grudges.  Charlie is suspicious and thinks the worst of everyone.

You may have encountered some of these fictional characters in real life or may be living under the same roof with one.  At some point in time, you may have secretly (or openly) wished they were better, different, exciting, spontaneous, funny, or outgoing.  How do we reconcile our feelings with the reality of ‘this is the way they are’?  In this article, I’m going to write about one of the hardest things to do in life but an essential component in relationships:  Accepting the other person for who they are.  I mean truly accepting them without any unconscious intentions to try to change them, even for the better.

I believe one of the reasons it’s hard to accept another person for who they are is because we have a natural tendency to filter people’s actions, behavior and personality, through our own life experiences, upbringing and perspective.  It’s through this paradigm we view the world and the people in it.  And when they don’t ‘fit’ into our worldview box we come up against feelings of frustration, agitation, or unhappiness.  And unless we change the way we think, give up our ‘only-best-right way’ attitude, shift our paradigm, alter our perspective, this mountain will remain impossible to climb.  So how do we do this?

Like most things in life, we always have a choice.  In this case, we can choose to accept or change the person or walk away.  In accepting the person with their ‘flaws’ we let go of control, experience a peace of mind, invite harmony into the relationship and see the bigger picture of life.  On the other hand, if you’re determined to change them you’ll end up on a dead end road of frustration and a battle of wills.  But if the first two options are not feasible or working out for you the way you’d like, then the third option might be the best solution for the both of you.

The irony of trying to change someone is that it is us who changes, for the worse.  Let me explain, your decision will ultimately affect you.  If you choose to accept someone for who they are, the possible benefits you’ll reap will be having more patience, peace, freedom, compassion, and unity.  But the consequences of trying to change someone will cripple you with cynicism, negativity, unwillingness, bitterness, anger, or resentment.  This change in you won’t happen overnight but over a period of time.

My motto lately for acceptance has been, “Life’s too short.”  Life’s too short to fuss and fume. Too short to stay upset and hold a grudge.  Too short to point the finger and accuse.  Too short to be miserable because the person is not what they’re ‘suppose’ to be.  Too short to believe the myth I’d be happier if they changed.  Ultimately what I’m demanding them to be is a mirrored image of myself.  And I guarantee eventually I’ll find a flaw or two.

Of course, there are exceptions to every case; you don’t want to condone destructive habits or abusive behavior.  Tough love will call for a change and for a period of time, you may need to love them from a distance while they get the help they need.

One of the key ways in accepting another person is through appreciation.  Focus on the good qualities they already possess – strengths, positive character traits, accomplishments, their hopes and dreams.  Then share this admiration to the person genuinely without expecting anything in return.  I believe this seed of authentic appreciation and unconditional acceptance will blossom into something beautiful in them.  And please don’t be hurt or offended if they don’t appreciate your appreciation, this is bound to happen.  Mainly, you have to do it for yourself, your peace of mind, sanity, and happiness.  And my hope is that one day you’ll also experience the same unconditional acceptance you showed to others.  Making this world a beautiful place to live in.

©2012 Susie Lee

Food for Thought ::
“Strive to be patient; bear with the faults and frailties of others, for you, too, have many faults which others have to bear.  If you cannot mould yourself as you would wish, how can you expect other people to be entirely to your liking?  For we require other people to be perfect, but do not correct our own faults.
We wish to see others severely reprimanded; yet we are unwilling to be corrected ourselves.  We wish to restrict the liberty of others, but are not willing to be denied anything ourselves.  We wish others to be bound by rules, yet we will not let ourselves be bound.  It is amply evident, therefore, that we seldom consider our neighbor in the same light as ourselves…”
-The Imitation of Christ pg. 44

Quotes ::
You take people as far as they will go,
not as far as you would like them to go.
-Jeannette Rankin

Whenever two people meet there are really six people present.
There is each man as he sees himself, each man as the other person sees him,
and each man as he really is.
-William James

Being happy doesn’t mean that everything is perfect.
It means that you’ve decided to look beyond the imperfections.
-Unknown

When you find peace within yourself,
you become the kind of person who can live at peace with others.
-Peace Pilgrim

Video of the Week: Beautifully Imperfect

People’s little imperfections is what makes them uniquely beautiful.  I love how this short video conveys this message.  It’s a great reminder for us this week, to accept and embrace people’s imperfections in the light of the big picture.  Have a Beautiful Imperfect week.

Quotes of the Week: Be Who You Were Born To Be

 Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.
– Steve Jobs

 Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?  Actually, who are you not to be?  You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.  We were born to make manifest the glory of God that is within us.  It’s not just in some of us; it’s in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our own fear;our presence automatically liberates others.
-Marianne Williiamson

Be who you were born to be. Accept, embrace and love who you are; your personality, your looks, your voice and all the quirks that make you you. Know you’re ‘enough’, you don’t need to add, change or push. There’s no one in the world like you, so proudly shine your light because the world needs you today, and everyday.
-Susie Lee

Quotes of the Week: Your Thoughts Are Powerful

We do not see things as they are
we see things as we are.
-The Thalmud

The mind manifests itself by looks and words.
For the soul is our dwelling place,
our eyes are its windows and our lips its messengers.
-Khali Gibran

Your mind will be like its habitual thoughts,
for the soul becomes dyed with the color of its thoughts.
-Marcus Aurelius

Happiness is not something ready made.
It comes from your own actions.
-The 14th Dalai Lama

This week, feed your mind with healthy, nutritious, and powerful thoughts.
It will increase your energy, put you in a good mood and combat stress.
-susie lee

Quotes of the Week: Your Uniqueness is Your Contribution

Our uniqueness is our gift to the world.  No two people have the same qualities, vision and experience, and our life’s work emerges from our own melting pot.
~Gill Edwards

Are you a born writer?  Were you put on earth to be a painter, a scientist, an apostle of peace?  In the end the question can only be answered by action.

Do it or don’t do it.

It may help to think of it this way.  If you were meant to cure cancer or write a symphony or crack cold fusion and you don’t do it, you not only hurt yourself, even destroy yourself.  You hurt your children.  You hurt me.  You hurt the planet.

You shame the angels who watch over you and you spite the Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter farther along its path back to God.

Creative work is not a selfish act or a bid for attention.  It’s a gift to the world and every being in it.  Don’t cheat us of your contribution.  Give us what you’ve got.

The War of Art, Steven Pressfield, p 165