Boost Your Happiness This Season

With the fall season underway, it’s inevitable that these darker and colder days will affect some people’s mood and take a toll on their emotional well-being. Here are some simple things I do to boost my level of happiness during the wetter months:

I wear colorful clothing as I go for my walk.
I buy colorful bouquet of cut flowers for my house.
I buy (and eat) colorful fruits and vegetables.
I watch matinee movies in a theater or I rent comedy movies.
I invite friends over to play strategic board games (My favorites are Settler’s of Catan, Cities and Knights, & Resistance).
I host Texas hold ‘em poker tournaments.
I plan a small weekend (or overnight) get away.
I cozy up by the fire with a blanket, tea and a good mystery novel.
I walk in the rustling leaves.
I play indoor badminton.
I have friends over for a potluck.
I go for nature walks.
I escape to the mountains when they receive their first dump of snow.
I listen to my favorite playlists I haven’t listened to in a while.
I play my guitar.
I see live musicians or see a play.
I go shopping or hang out at the bookstore.
I go to the library or to the community pool.
I bake cookies.
I read, write and take photographs.
I take a warm bubble baths.
I go for dim sum or bubble tea.
I go out for a midnight snack.
I meet up with old (and new) friends.
Host a fondue or a raclette party.

My list is no way exhaustive but the main thing to increasing your energy and happiness is to stay active, engage with people, look forward to something, stimulate your senses, get some fresh air and HAVE FUN. I guarantee one (or all) of these things will put you in a better mood. Although the sun may shine less during these winter months, we can still choose to have a sunnier disposition inside of us everyday for our health and well being.

I’d love to hear what makes you happy during this fall season.

©2012 Susie Lee lives in Vancouver (one of the wettest places on earth)

Key to Lifelong Success

“I’m utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude,” writes Geoffrey James in his Inc. Magazine article, “True Secret of Success (It’s Not What You Think).”

“People who approach life with a sense of gratitude are constantly aware of what’s wonderful in their life. Because they enjoy the fruits of their successes, they seek out more success. And when things don’t go as planned, people who are grateful can put failure into perspective.

“By contrast, people who lack gratitude are never truly happy. If they succeed at a task, they don’t enjoy it. For them, a string of successes is like trying to fill a bucket with a huge leak in the bottom. And failure invariably makes them bitter, angry, and discouraged.

“Therefore, if you want to be successful, you need to feel more gratitude. Fortunately, gratitude, like most emotions, is like a muscle: The more you use it, the stronger and more resilient it becomes. The best time to exercise gratitude is just before bed. Take out your tablet (electronic or otherwise) and record the events of the day that created positive emotions, either in you or in those around you.

“Did you help somebody solve a problem? Write it down. Did you connect with a colleague or friend? Write it down. Did you make somebody smile? Write it down.

“What you’re doing is “programming your brain” to view your day more positively. You’re throwing mental focus on what worked well, and shrugging off what didn’t. As a result, you’ll sleep better, and you’ll wake up more refreshed.”

Article from Exchange Everyday
© 2012 Susie Lee

Live On the Other Side

Fear is an invisible yet powerful force. It can often paralyze you from moving forward or  immobilize you from pursuing your dreams. You must choose, freedom or fear. You can’t live in both places. This week, I encourage you to think about some of the things that hold you back in life? And start by doing one thing a day that scares you.
©2012 Susie Lee

Wisdom of the Week – The Four Agreements


A few years ago, I read this little yet powerful book, The Four Agreements. They’re simple and practical steps on how to keep life uncomplicated leaving more room for freedom and fullness of life. This week, I came across this poster and thought I’d share this wisdom with you. Choosing to live by these simple agreements in your relationships, work and play can instantly transform your world into a healthier and happier place. As a daily reminder, you can pin this up on your fridge, bathroom mirror, hallway, back of your door, in your car or have it as your screen saver on your phone or computer. Have a terrific week. © 2012 Susie Lee

Quotes of the Week | Grow Through Life

In between goals is a thing called life, that has to be lived and enjoyed.
Sid Caesar

The more I want to get something done, the less I call it work.
Richard Bach

We see things not as they are, but as we are.
H. M. Tomlinson

Vision without action is daydream. Action without vision is nightmare.
Japanese Proverb

The difference between ordinary and extraordinary is that little extra.
Jimmy Johnson

When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?
Sydney Harris

Don’t go through life, grow through life.
Eric Butterworth

Positive anything is better than negative thinking.
Elbert Hubbard

I know for sure that what we dwell on is who we become.
Oprah Winfrey

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
Mark Twain

Life is 10% what happens to us and 90% how we react to it.
Dennis P. Kimbro

Winners lose much more often than losers. So if you keep losing but you’re still trying, keep it up! You’re right on track.
Matthew Keith Groves

An obstacle is often a stepping stone.
Prescott

The real opportunity for success lies within the person and not in the job.
Zig Ziglar

If you cannot do great things, do small things in a great way.
Napoleon Hill

8 Ways to Be a Happier Mom

I read this article and thought these 8 steps can apply to anyone not just moms (with a few modifications to #4 and #6). I especially identified with #1, 5, 7, and 8: #1 is a good reminder to be myself rather than to please people, #5 needs to be a part of my weekly routine as I love to work, #7 needs to de-clutter my sea of papers on my desk ASAP, and #8 is a good reminder that I need to graciously accept help from others.

These steps are simple, practical and can ground us in our hectic world we sometimes live in; juggling work, family, friends and health. And with the year being officially half over, I hope your New Year’s resolutions (or goals) are being fulfilled and you’re moving towards your personal best in all areas of life.

Here’s to a happier you!
–Susie Lee

8 Ways to Be a Happier Mom

While our greatest hope is for our children to turn into happy adults, most of us moms grit our teeth a fair amount on the road there. After we hustle our kids off to soccer practice, shop for dinner and hunt down the perfect kindergarten, we are left with little inspiration to model the one thing we most wish for our children: happiness. It’s not that we don’t want to be happy. It’s more a question of how to fit it into our schedule. Read on for some practical tips from parenting experts on how to move “be happy” to the top of your to-do list.

1. Be Yourself
Much of our stress and irritation as parents comes from trying to live up to impossible standards. “Mothers universally feel that they ‘are never good enough,'” says Meg Meeker, MD, author of The 10 Habits of Happy Mothers: Reclaiming Our Passion, Purpose and Sanity. A lot of these feelings of inadequacy come from comparing ourselves with other moms and competing in ways both small (bringing an elaborate dish to the potluck) and large (pushing our kids to achieve on the playing field). “It’s tempting to look around us to see if we measure up with other moms,” says Meagan Francis, author of The Happiest Mom: 10 Secrets to Enjoying Motherhood, “but when we’re comparing our private lives to somebody else’s public game face, we’re not getting a very accurate picture.” Francis adds that the best way to be a happy mom-and a good mom-is to be yourself. “Don’t try to be anyone else’s version of what a good mother should be,” Francis says. “Be the best version of who you are, and your children will recognize that and learn from it.” Think about your own strengths and work them into your everyday life as a mom. Maybe sewing costumes isn’t your thing, but you love to bake. This Halloween, buy costumes even though all the other moms are making theirs, and instead bake a batch of cookies to munch on while you all get ready to go trick-or-treating. When you play up your strengths as a parent, you are bound to have more fun and be happier.

2. Pencil in Solitude
Routinely setting aside time to go for a walk, write in a journal or read a book is one simple way you can raise your daily happiness quotient. “Mothers contend with so much stimulation during the day that life becomes overwhelming. From kids crying and older children needing homework help to answering cell phones and replying to emails, mothers can feel as though their nervous system is becoming fried,” says Dr. Meeker. Solitude is a necessity for our mental health. “Solitude achieves two very important purposes,” Dr. Meeker explains. “First, it allows mothers to quiet the ‘noise’ in their lives so that they can refresh themselves and hear themselves think. It allows our nervous system to slow down and become quieter so that we can recharge mentally, physically and emotionally. Second, solitude gives us a reprieve from giving. No woman can sustain constant giving to other humans (even if they are children) without a break.” If you don’t have even a half-hour to yourself each day, it may be time to reassess your to-do list. For example, do the brownies for this year’s bake sale really need to be made from scratch? Probably not-and by opting for the easier method, you can carve out a little bit of time for yourself.

3. Practice “Slow Family Time”
Slowing down the rush of family life has been one of the keys to happiness for Tsh Oxenreider, creator of SimpleMom.net and author of Organized Simplicity. “For our family,” Oxenreider says, “we’ve defined slowing down as ‘moving together at a deliberate and unhurried pace.’ When we slow down, we’re able to choose how to spend the 24 hours in each day, and therefore find more meaning in our activities.” Oxenreider achieves this by planning activities around family life, not the other way around: “Each Sunday, my husband and I meet to talk about our upcoming week. It only takes 30 minutes, but that brief connection gives us a chance to look at our calendars and decide how many evenings we’ll schedule out of the house, how we can help each other with upcoming tasks and how to dictate our commitments, instead of letting our commitments dictate us.” For other families, “slow family time” might mean leaving unstructured time in your schedule or simply hanging out with your kids at home with no particular plans or goal in mind.

4. Put Your Girlfriends Back on the Schedule
One of the quickest routes to getting your smile back is picking up the phone and calling a friend. Remember how good it feels to catch up? So often we put our friends on the back burner when we become mothers, forgetting that friendships are an essential source of joy. “Friends act as a tremendous support, but they also contribute to a mother’s happiness by acting as a release valve,” Dr. Meeker says. “When frustration or other emotions run high in a mom, a woman friend can provide a safe place for her to vent. And a key to a mother’s sanity and happiness is having an outlet for intense emotions.” Feel like you don’t have time for friends? Try the multitasking approach: Exercise with a friend, invite another mother over while your kids play in the backyard, offer to drive a mom to the baby-and-me class or invite a single girlfriend over for Sunday dinner.

5. Create a Weekly No-Work Day
Once upon a time, Sunday was strictly a day off. No one went to work and most stores were closed. It was a day to recharge and spend time with family. But with the advent of email and flexible schedules, any day can now be a work day-and any time can be work time. By integrating a regular “No Work Day” into your family’s weekly routine, moms can create more time for family fun while decreasing household stress levels. To pull off a day without work, family members will need to join forces in preparation for the day, including agreeing upon guidelines such as no checking email or work phone calls. To ensure that it’s a day off for stay-at-home parents as well, plan to work together the day before to clean up the house and prepare heat-and-eat meals such as lasagna or chili. If a full day dedicated to not working seems like too much of a leap from your current hectic schedule, start off with just one evening: one night a week, have the family gather to relax and play games or watch a movie with cell phones and computers off. The kids might balk at first, but soon they too will see the benefit of a time designated exclusively to leisure.

6. Share Your Passion with Your Kids
Somewhere between the afterschool shuffle and the rush to make dinner, many of us have lost track of our own passions. We are so in the habit of standing on the sidelines of our children’s activities that we’ve forgotten to share our own hobbies and passions with them. However, when you share the activities you like and enjoy with your kids, you will most likely be laughing, smiling and showing what happiness looks like to the people you care about the most. Think about simple ways you can enjoy your passions with your kids. Are you a music lover? Break out your CDs or old LPs and play DJ. Love to paint? Sit down with your kids and make art with them. By doing what we enjoy, we model happiness and show our children who we are.

7. Conquer Clutter
“Clutter is one of my biggest cranky-mom triggers,” Francis says. And most moms would agree that a messy house is one of their primary obstacles in the pursuit of happiness. “Adopt a no-prisoners approach to clutter control,” she suggests. “Toss unneeded papers in the recycling bin daily, come up with a simple system for keeping track of pending bills and paperwork, and, most important, become ruthless about which papers you’re willing to keep in the first place.” Having a routine can also help contain clutter. Have every member of the house do the same thing when they come home for the day: Hang up their coats (be sure to have a row of child-height hooks near the foyer), put shoes in the closet and place backpacks, purses, briefcases, keys and lunchboxes in their designated spots.

8. Outsource It
“We can’t do it all,” Francis reminds us, “and just because something needs to be done doesn’t mean that you need to do it.” Acknowledging that we can’t all hire household help, Francis suggests using a more flexible definition of ‘outsourcing’ for getting the help we need. “When we all focus on what skills and talents we bring to the table-without any shame for the stuff we aren’t so great at-we can meet our kids’ needs without having to try to do everything ourselves,” Francis says. Assess each family member’s skill set and delegate duties based on ability. Have a teenager who’s good at math? Assign her to help your middle school-age son with his algebra homework. Is one of your kids great at organizing? Assign him to create order out of a pile of mismatched plastic food containers. “We’re all good at different things,” Francis explains. “And it makes a lot of sense to divvy up household and parenting tasks by interest, skill and available time.” Apply the same concept of teamwork to cleaning the house, too. Hold 10-minute tidy-up sessions: Gather your family, cue up the dance tunes and set the timer for 10 minutes. You’ll be surprised how much you can get done working together-and how much fun you’ll have doing it!

Article from WomansDay.com written by Theo Pauline Nestor

10 Relationship Milestones

First Time You Introduce Each Other as “Boyfriend” and “Girlfriend”
I’d like you to meet my…friend? partner? compatriot? Up until this point you haven’t known exactly what to call each other, but the first time he introduces you as his girlfriend, you know the game has shifted.

“Being labeled as his girlfriend — or you calling him your boyfriend — is one way to learn that you are a solid item with your partner,” says Britton. “Once you both say those words out loud it makes it real. Having the pride to give what you two have going on a name is another level of intimacy. It’s an excellent way to go deeper into the next phase of your love bond.”

This usually happens about two months into a relationship and is also around the time when you’ll subject him to your besties (and implore them to go easy on the questions!).

First Time You Let One Fly
This usually happens around the one month mark. You and your new guy are lying in bed, candles are lit, you’re wearing brand new lingerie, soft music is playing…You look deeply into each other’s eyes…and he lets one rip so loudly that you’re sure your neighbor 3-floors down can hear it.

You’re taken by surprise but you don’t really care!

“This milestone reveals your true level of intimacy,” says Patti Britton, PhD, clinical sexologist, founder of SexCoachU.com and author of The Art of Sex Coaching. “It means that things have moved from the fantasy of courtship to a real relationship, warts and all. The next time you let your guard down and use a toilet while he’s shaving, or he lets out air during breakfast, know that being more open is going to allow you to get closer — and not just in the bathroom!”

First Time You Stop Being So Darn Agreeable
You’ve been lying through your teeth about giving two craps about hockey for 3 whole months. Then, one day, you let it slip. You hate ice hockey. Hate it. Zambonis are stupid!

Whew. When you start getting real in a relationship it’s kind of a relief. Just don’t be surprised if he admits that those Food Network recipes don’t come out exactly right when you make them.

“Often we tolerate aspects of our relationship or partner because the foundation seems too risky to crack,” says Britton. “But once things feel more stable it’s time to get real. Being more honest is a step in the right direction of an authentic relationship.”

First Time You Attend a Wedding Together
At around the six month mark, many couples have said the “L” word to one another. But an equally important milestone is getting up the guts to ask him to accompany you to a friend’s wedding (or going as his date). This is like a coming out party for your relationship — it announces that you’re serious and brings up heavy topics like marriage and forever-ness. Plus, watching people you care about take vows can turn into an emotional moment for the two of you.

“The sheer emotionality of attending a wedding can provoke a deep emotional response,” says Britton. “Ceremonies can evoke spiritual connections. Often couples in the dating mode find that it triggers a reaction of ‘where does that leave us?’ Be aware of the feelings that surface and use them for learning more about your own relationship.”

First Time You Meet the Family
Nine months in, expect him to take you for an awkward brunch with his parents. Or, maybe it’s to his weird Uncle Joe’s annual chili-off. Whatever the event is, the bottom line is that he’s introducing you to his people and showing you where he comes from. (And you’ll do the same.)

Another part of this milestone is realizing that perhaps not all of his folks are great people, but knowing that’s ok and that he’s his own person (and so are you).

“Sometimes meeting the family provides feedback about the person you’re dating,” says Britton. “You may see characteristics about him being expressed you never saw before or those pet peeves you have about him can become magnified in the presence of their origins! How we are with our biological families can speak volumes about how a person really thinks, feels and behaves. Sometimes these visits are the key to unlocking greater love and intimacy. Or they can backfire and send you packing.”

First Comfortable Silence
You’re in the car, driving along, there’s no radio, no conversation, just utter silence. Instead of thinking up a topic for discussion you realize that it’s okay to just “be”. “You’re not concerned with filling up the silences with words to try and prove to yourself that you are connected. You can actually relax and just be with each other…which then allows you to access a whole other layer of intimacy,” says Dr. Sadie Allison, founder of TickleKitty.com and author of Tickle My Tush: Mild-to-Wild Analplay Adventures for Everybooty.

The comfortable silence can happen around the one year mark, and it’s probably the biggest way a couple knows they are just naturally, effortlessly…together.

“That comfortable silence is significant because it demonstrates that you have security in your relationship,” says Allison.

First Time You Face Tragedy Together
When you’ve been together for over a year, you’re bound to face some type of tragedy, such as a death or difficult situation. Any time before this, you might have just sent a bouquet. But now, you’ve been together long enough to really lean on each other.

“Facing a tragedy as a couple allows you to experience a greater appreciation of what you have together. It allows you to observe how you’ll each be there for one another in a profound and compassionate way during hard times,” says Allison.

If you make it through each other’s expectations, you’ll know you can get through almost anything with your partner at your side.

First Time You Realize You’re in it for the Long Haul
In the movies, a sparkly engagement ring presented by a nervous man on bended knee is what signifies the seriousness of a relationship. But in real life, it’s the smaller moments — like the day he moves his underwear over to your place or the adoption of a stray cat that you’ll care for together — that says this relationship is for the long-term. This usually happens after a year and a half of dating.

“When you share a moment like this, you’re now receiving — and accepting — the trueness and longevity of your connection,” says Allison. “For some this is the point where one’s heart goes from ‘dating’ mode to ‘partnership’.”

First Blowout Fight
All couples have fights, even nasty ones that include hurtful words, threats and objects thrown on the front lawn. “It’s unrealistic to think you’ll never have a blowout fight if you’re going to be with someone for a long time. It shows you’re in touch with reality, and that you are willing to communicate and listen to each other, and do the work to get through it,” says Allison.

But the type of fight that happens at around three years in is usually the kind that calls your entire relationship into question — and makes the two of you think long and hard as to whether you should put in the effort or call it quits.

“Working through a big blowout fight can show that you both are choosing to stay together and are willing to address any issues that arise,” says Allison. This will be a true test.

First Time You Realize He’s Your Family
Whether or not you have kids, you suddenly feel like he is “home.” The time before the five years you’ve now been together doesn’t seem to exist and all your best memories include him.

“This is the moment you become aware that your guy is someone that you ‘chose,’” says Allison. “It’s a big step forward when you realize that it’s not about the family you were born into or raised with, but about the family you two are creating and have chosen.”

Article from iVillage Canada written by Ronnie Koenig

Wisdom for the Week

For a long time it seemed to me that life was about to begin — real life, but there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. At last it dawned on me that these obstacles were my life. This perspective has helped me to see there is no way to happiness. Happiness is the way. So treasure every moment you have and remember that time waits for no one.  -Souza

When, at some point in our lives, we meet a real tragedy — which could happen to any one of us — we can react in two ways. Obviously, we can lose hope, let ourselves slip into discouragement, into alcohol, drugs, and unending sadness. Or else we can wake ourselves up, discover in ourselves an energy that was hidden there, and act with more clarity, more force.  -The Dalai Lama

When we are willing, we are able to change our minds, see another’s opinion, find understanding when all seems stuck, lost or forgotten. When we are willing, we are given the gift of openheartedness that sets us free from the chains of our past. When we are willing, we are willing to change.  -Rhonda Britten

Live Fearlessly & Love Generously

May we live with our hearts wide open to embrace all the goodness life has to offer, and to live fearlessly and love generously.  -Susie Lee

Quotes of the Week | Embrace It

When we are no longer able to change a situation,
we are challenged to change ourselves.
Viktor Frankl

Change is inevitable. Progress is optional.
Tony Robbins.

Be smart enough to hold on, be brave enough to let go. Sometimes, we need to hold onto faith while letting go of the outcome. Open your hand and hold your dreams gently, don’t try to grab them.
Anonymous

If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.
Carl Jung.

The harder you fall, the higher you bounce.
Unknown.

I may not have gone where I intended to go,
but I think I’ve ended up where I needed to be.
Douglas Adams.

The best way to predict the future is to create it.
Anonymous

People will hate you, rate you, shake you, and break you.
But how strong you stand is what makes you.
Unknown.

You are who you are and what you are because of what has gone into your mind. You can change who you are and what you are by changing what goes into your mind.
Zig Ziglar