Love & Loss

In your heartache, don’t be reactionary. Sit with your pain as hard as it may be. You’ll be tempted to get angry with the person who’s caused it. But I say sit with it. Allow yourself to feel the ache and mourn the loss. Your anger will dissipate into sadness and sadness into despair. But again, I say sit with your feelings. These moments will reveal what’s within you and give you the courage to make necessary changes. The pain comes from holding on to what needs to be released. This’ll take time, sometimes years. But this process will strengthen and mature you over time. 

Use this time to comfort yourself – listen to your favourite songs, go to your local cafe, read a good book, call a friend, watch a movie, eat at your favourite restaurant, or simply look up at the stars. Overtime, you’ll remember how much good and beauty there is in the world. And that’ll lighten your heart and lift your spirits. Love yourself immensely and tread gently in the days to come. And my hope is that you will be stronger, brighter, and more beautiful after your dark storm passes. 

©2015 Susie Lee

When we eat is just as important as what we eat.

Your body is a temple, so make sure you take care of it. Whether you’re young or young at heart, it’s never too early or too late to start taking care of your body. Taking care of your body now, is an investment for the future. I’ve chosen a few creative info-graphs to help build and maintain a healthy lifestyle – the optimal time to eat, food additives to avoid (or minimize), the benefits of vitamins, and how much sleep we actually need.

©2015 Susie Lee

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Don’t suffer needlessly, take responsibility. 

IMG_2192We don’t have to suffer needlessly with anger, resentment, or sadness in our lives. We have the power to change our feelings at any given moment. One of the ways we can change our feelings is to take responsibility for it. When we begin to take ownership of our feelings; we’ll stop blaming people for how they’re making us feel, we’ll stop taking offence to their behaviour, and we’ll stop fighting for what they’re not giving to us. Blaming others for how we feel will only bring us heartache, sadness, and pain. This sheer act of taking ownership of our feelings will quickly transform our lives, strengthen our relationships, and alter our attitudes. It’ll also give us a peace of mind, security within, and open doors to communication and growth. May strength, grace, and wisdom guide you in this journey.

©2015 Susie Lee

Keep moving & keep growing.

IMG_2170-0Don’t ever give up. Believe in yourself. Celebrate every small victory. Look back with satisfaction and look forward with hope. Everyday is new opportunity to grow, discover, and learn despite past hurts, regrets, or mistakes. Don’t compare yourself with others as life unfolds for each person in their own time. Drop the ego and practice humility on a daily basis. Don’t be content with what you know, always be a learner. Be kind, especially to those who can’t repay you back. Practice self-control by desiring fewer things. Learn to de-clutter your living space, office space, and especially your mental space. If you’re feeling lost, get back to the basics. It’s okay to start over with life, love, and your dreams.

©2015 Susie Lee

Love’s a drug & everyone’s a junkie.

junkieWhether you’re single or taken, love affects us all – we need it, give it, and use it. Every one of us has this immeasurable longing to be loved and deep desire to give love to our friends, family, and the world at large. Although love itself cannot be seen it can be visible through our actions towards one another and it can be felt in our hearts beyond words can ever articulate.

Valentine’s Day is for all of us, not just for some. This day is a wonderful reminder of our greatest gift to one another – our capability to give love and to receive love. As we embrace this truth and embody this love in every part of our lives, may we see the transformation within ourselves and in the lives around us. Happy Love Day!

©2015 Susie Lee

15 Time Wasters Successful People Avoid.

IMG_2116-0I don’t know about you but I have the tendency to think I have all the time in the world; to complete tasks, fulfill my dreams, and spend time with loved ones. But when we think this way we begin to procrastinate, let opportunities slip through our fingers, and we can become lethargic and lazy. Before we know it, life has passed us by without having much to show for it. Our unfulfilled dreams slowly turn into regrets and we believe it’s too late to make up for lost time.

The bad news is that time does fly but the good news is that we’re in control of how we spend or invest it. First, we need to take an honest inventory on where our time is going. Second, we need to prioritize and ruthlessly cut out things, apps, or people out of our lives. Third, just start – write the first page of that book, turn that blueprint invention into a reality, apply for that dream job. Here are some tips on how we can make the most use of our time, and make the most of our lives:

IMG_2117©2015 Susie Lee